I facilitate somatic, breathwork, and meditative practices that help the nervous system move from sustained activation into regulation. My approach is rooted in a classical Indian tradition of working with body, breath, and mind as one integrated system, passed to me through a centuries-old, unbroken lineage of masters at one of India's premier institutions. I have over 3,500 hours of direct training within this lineage and more than a decade of experience working with clients.

Evolving what the mind understands is one part of the emotional health journey. Harmonizing the patterns held in the body is the other. The practices I teach support this integration, and complement therapy and other emotional health care. They can also stand on their own. Before this work, I earned degrees in finance and law and founded an award-winning furniture design firm.