Wellness Groups in West Palm Beach
Meditation • Breath work • Trauma-Focused Yoga Somatic Regulation • KAP Integration
Wellness Groups
Our wellness groups are designed to support mental and emotional health through intentional practices that engage both the mind and body. We recognize that stress, anxiety, and emotional strain are not only experienced cognitively, but are also carried within the body and central nervous system. These offerings provide structured ways to slow down, reconnect, and support your whole self in returning to a more regulated and steady state. Whether through breathwork or meditation, each group is an invitation to develop practical tools that enhance resilience, clarity, and overall well-being.
Breathwork Groups
Our breathwork groups offer a structured and accessible way to reconnect with your body and support your mental and emotional well-being. Through a range of practices, from classical pranayama to more dynamic, neurodynamic approaches; you’ll learn how to work with your breath to release tension, shift patterns of stress, and restore a sense of steadiness. These groups are designed to meet you where you are, providing both grounding and renewal through intentional, guided breath practices. You are invited to explore how our Creating Calm, Letting Go and Neurodynamic groups can become a reliable tool for regulation, clarity, and ongoing self-care.
Meditation Groups
Our meditation groups create space to slow down, turn inward, and reconnect with a quieter, more settled state of mind. Rooted in traditions such as Yoga Nidra and mindfulness-based practices, these sessions guide you into states of deep rest and awareness, supporting both mental clarity and nervous system recovery. With consistent practice, meditation can help you process experience more fully and relate to your thoughts and emotions with greater ease. Our Restore and Reset and Letting Go groups offer a supportive environment to develop a sustainable practice and return to yourself with intention and presence.
Ready to join?
Visit the Group Schedule to see what’s currently being offered and sign up for your spot. If you’re unsure where to start, book a quick 15-minute consultation and we’ll match you to a group that fits your goals and pace.
In-person in West Palm Beach and secure telehealth options. Limited sliding-scale spots may be available; HSA/FSA can be used for clinical groups
Before you attend: register & brief assessment
To keep groups safe and supportive, all participants must register as a client with the Alere Emotional Health and complete a brief clinical assessment before joining. We’ll talk through goals, fit, and any safety considerations, especially for trauma-focused or KAP integration groups. If another service would serve you better, we’ll help you land there.
Some groups may be covered by your insurance benefits. During your initial assessment, we will talk through the cost of groups and ensure they are accessible to you if using your benefits or will be self-pay.
How to Begin
Contact us for an initial consult and schedule a KAP eligibility assessment. We’ll help you understand options, discuss risks/benefits, and map next steps that align with your values and goals.
What our groups offer
Breath work, first. Practice accessible patterns (e.g., diaphragmatic, box, and coherent breathing) to downshift stress and restore presence.
Meditation you can use. Short, guided sits—mindfulness and compassion practices designed for clinicians, not gurus.
Nervous-system pacing. Choice-based participation, clear safety cues, and options to sit out or modify at any time.
Skilled facilitation. Led by experienced clinicians trained in somatic, mindfulness, and trauma-responsive approaches.